Enjoy the benefits of Stress Pass
Easy-to-do exercises
Video tutorials, images and short descriptions help you to complete the exercises. You don't need any previous experience.
Versatile usage
The presented techniques can be easily applied anywhere, in any situation. It's easy to fit this 10-20 minutes into your daily routine.
Solutions that are tailored to your personality
Based on the personality test, we recommend methods that will really suit you, so that you can achieve even better results.
Get a six-month premium subscription by testing the app and sharing your opinion!
Prolonged stress can significantly damage health
Recognize the warning signs and prevent the negative outcomes!
Sleeping disorder
The quality of sleep is reduced due to stress, which makes it more difficult to fall asleep and causes frequent awakenings.
Exhaustion
Energy is reduced over time due to high levels of stress, making it challenging to carry out everyday activities.
Anxiety
Stress often goes hand in hand with ongoing worry, anxiety and restlessness, which can negatively affect quality of life.
Headaches
Increased stress makes muscles tense and blood vessels constrict, which contributes to headaches.
Muscle pain
Over time, prolonged strain causes the muscles to spasm, which leads to chronic back and shoulder pain.
Abdominal pain
Increased stress levels can often cause stomach cramps, nausea, abdominal pain and digestive problems.
Prolonged stress can significantly damage health
Recognize the warning signs and prevent the negative outcomes!
Sleeping disorder
The quality of sleep is reduced due to stress, which makes it more difficult to fall asleep and causes frequent awakenings.
Anxiety
Stress often goes hand in hand with ongoing worry, anxiety and restlessness, which can negatively affect quality of life.
Muscle pain
Over time, prolonged strain causes the muscles to spasm, which leads to chronic back and shoulder pain.
Exhaustion
Energy is reduced over time due to high levels of stress, making it challenging to carry out everyday activities.
Headaches
Increased stress makes muscles tense and blood vessels constrict, which contributes to headaches.
Abdominal pain
Increased stress levels can often cause stomach cramps, nausea, abdominal pain and digestive problems.
Scientifically proven methodology behind individual needs
The key to effectiveness
lies in your personality!
New approach in stress management
- If you feel like you haven’t found the right stress relief yet, it’s time to try something new!
- Don’t let past disappointments prevent you from living a better life!
The power of personalisation
- Every person is unique, so our approach to stress management cannot be the same.
- Tailored to your personality and individual needs, our application allows you to reduce stress effectively and efficiently.
A balanced life in 6 steps
1. Download the app!
With our app you can experience a simple and effective way to reduce stress.
2. Take the personality test!
It will support your personal growth and self-discovery.
3. Select an activity!
There are various exercise options available in each category, ranging in length and type.
6. Consult with our experts!
You can use the app to get in touch with experts in the field.
5. Stay motivated!
Based on your personality type, we help you make lifestyle changes with reassuring and empowering messages.
4. Reduce stress!
You can quickly achieve a calm state by engaging in the selected exercise.
A balanced life in 6 steps
1. Download the app!
With our app you can experience a simple and effective way to reduce stress.
2. Take the personality test!
It will support your personal growth and self-discovery.
3. Select an activity!
There are various exercise options available in each category, ranging in length and type.
4. Reduce stress!
You can quickly achieve a calm state by engaging in the selected exercise.
5. Stay motivated!
Based on your personality type, we help you make lifestyle changes with reassuring and empowering messages.
6. Consult with our experts!
You can use the app to get in touch with experts in the field.
Who do we recommend it to?
For anyone looking for a reliable solution to reduce stress
It’s for you if:
- you feel a lot of tension,
- you are looking for a reliable solution,
- you want to use really effective techniques,
- you don’t want to increase your costs significantly,
- you want a balanced, healthy life.
It’s not for you if:
- you prefer to see a psychologist,
- you don’t want to take time for your health,
- you don’t believe in natural stress management,
- the evening beer and a sedative is relaxing enough.
For students
because growing up is full of challenges
For entrepreneurs
because living a balanced life is not easy
For managers
because responsibility comes with a great tension.
FAQ
Why is personalized stress management more effective?
Unlike general stress management methods, we take your personality type and stress level into account, so the app can offer you the exact exercises and suggestions that best suit your individual needs in a given situation.
Why does it benefit me to personalize the app?
The personalized app helps you manage stress more effectively and efficiently. After completing the test, the app does not recommend generic methods, but adapts to your individual needs.
How can I personalize the application?
Complete the Enneagram test, which helps the app understand your behaviour, mindset and emotional reactions. Based on your answers, it evaluates how your personality type behaves in stressful and fulfilling situations, so it can provide you with personalized support.
How can the test help?
The results can help you understand yourself better, which will contribute to your personal development. By completing the test, you can identify your own motivations, fears and inner dynamics.
Why is the Enneagram test in the app?
The Enneagram is a dynamic personality model. It can help you discover how you can change in different circumstances, e.g. how you behave in stressful situations, and what good qualities you can incorporate in a supportive environment.
What is the Enneagram test?
The Enneagram test is designed to assess behavioural, emotional and thinking preferences. These will help you to identify which of the 9 personality types best suits you.
How many questions does the Enneagram test consist of?
The personality test consists of 36 questions that ask you to rate different statements according to how typical they are for you.
Do I have to take the Enneagram test to use the app?
You don’t need to take the test to use Stress Pass, but you do need to personalize the app, as it will recommend exercises and send you motivational quotes.
Do I need any preparation to do the exercises?
The app requires no preparation and the exercises are easy to use anywhere, in any situation.
What is the duration of the app's use?
Depending on the circumstance and your needs, you can select from a variety of lengths of our stress-reduction exercises, including quick relaxations, short workouts, and even longer meditations. You can see noticeable results by using the app for a few minutes each day on a regular basis.
Do the exercises require prior experience in meditation?
You do not need to have any previous experience. Our app guides you through the exercises in video format, with key images and short descriptions to help you reduce stress easily and effectively, so it’s a great way to start even for beginners.
How can the app help you make long-term lifestyle changes?
- The Stress Pass app assists you in creating a routine that suits you and provides long-term support by offering you personalized motivation based on your personality.
Does the application have a scientific basis?
Yes. The app is developed with the help of psychologists and contains scientifically proven methods and exercises.
What is beta tester access?
Tester access gives you the opportunity to try the new (beta) versions of the app before it is made publicly available. You can also contribute to improving the product and the user experience.
What are the benefits of early access?
You can be one of the first to try the novelties and even help design them. Based on your feedback, we’re constantly shaping the app so that Stress-Pass is truly tailored to your needs.
Where and how can I make suggestions and report errors?
You can send us your feedback by e-mail (info@data-vita.com) or by sending us a message on our Facebook page. Thanks in advance for your suggestions!
Do I have to pay for early access?
No. One of the benefits of early access is that you can test the app for free, so you can try out features that will only be available with a premium subscription later. With trial access, you can try out all the app’s features and stress management exercises.
How long can I use a new (beta) version with tester access?
You will have unlimited access to the new version until it goes public. The app will then be accessible for download from the App Store or Play Store.
What do I have to do to get early access?
To request access, you need to fill in a form and we will send you an email with further information.
How do I get access to a new (beta) version of the app after registration?
After filling in the form, we will send the information related to the download of the application to the email address you provided. This email will also contain a link to install the app.
How can I download the new (beta) versions of the app?
After registering, you can download the app to your device via the link provided in the email.
Which devices can I use the app on?
You can use the Stress-Pass app on Android and iOS phones.
